JOURNEY TO YOUR INNER WISDOM

with Dian Shirley

RE-AWAKENING YOUR INNER SPARK!

"Surrendering my personal agenda, opening to the OTHER plan, the true journey begins. 

Get quiet, listen inwardly and bow to the mystery unfolding before you."

~ Janice Gates

• Are you tired just trying to get through life – lacking the vital energy to actually enjoy it?
  

• Then you beat yourself up because you don’t have the energy to do what you need to do, much less want to do?
  

• Do you experience nagging aches and pains or general lethargy and stagnation that create worry and fear?
  

• Have antidepressants or herbal supplements for anxiety and depression left you feeling like it is a bandaid but not a solution?
  

• Do you have the desire to feel alive and connected but find yourself in self-defeating patterns and beliefs that you are ready to shed?
  

• Have you tried to make changes on your own only to get into a cycle of two steps forward and one step back?
  

• Are you overwhelmed by the amount of information online and ways to make changes but not knowing what will work for you?
  

• Because of the overwhelm, you do nothing and it's like Groundhog Day over and over.

If you answered yes to any of these questions, you are in the right place. 

No matter how much you have struggled in the past, I know you can re-awaken your inner spark --  vitality, passion, and clarity through the wisdom of Vedanta! 

Let me show you how…

I specialize in working with people who know there’s more to life than what they are experiencing and those who are willing to take the steps to take charge of their health ... and their life (just like you!) 

I can help you successfully learn to open to your inner wisdom and integrate your body, mind, and spirit naturally to cultivate the aliveness and connection you long for. 

Journey to Your Inner Wisdom

The Journey to Your Inner Wisdom program is not your typical “dos and don’ts” of living a healthy lifestyle. 

It is a program that focuses on healing yourself from the inside out, which is long-lasting healing. You will naturally reduce physical and emotional suffering that you are experiencing...and maybe have experienced for most of your life. In so doing, you will also learn to honor the wise guidance that your body is sharing with you to reclaim a vibrant sense of health and well-being—physically, mentally, and emotionally.

These ancient wisdom practices offer strategies that help you to improve your digestive health, balance your metabolism, support your mind and nervous system, and manage stress. At the same time, they invite you to commit to powerfully simple forms of self-care that reduce or eliminate the psychological and emotional imbalances that prevent you from living a life of happiness, joy, and vitality.

One of the most effective aspects of these practices is that they meet you exactly where you are. Perhaps you are deeply motivated—truly ready to revolutionize your habits in order to make changes as quickly as possible. Or, perhaps you need to implement changes slowly, gradually. You can adopt a diverse set of therapeutic strategies at your own pace and still reap the rewards. 

Obviously, the more discipline and commitment you bring to the table, the faster you will experience improvements. This is not a process that feels torturous or unobtainable. Instead, you will proceed upon a clear, holistic, and time-tested path toward optimal health, promoting wellness through the body's own natural inclination to restore balance.  

I will mentor you through a process that works for me and for my clients.

Together we will create self-care practices customized just for you to facilitate healing and prevent illnesses before they manifest into full-blown disease.

And through this program you will cultivate practices that increase your chances of gracefully living a long life, feeling vibrant, connected, and alive along the way.

Are you ready to re-create your Self and re-awaken your inner spark?

If you’re ready to make a change and interested in learning more about working with me, schedule a FREE 20 minute Clarity Call now.

During this call we will discuss your vision for your lifestyle, some of the obstacles that stand in your way, how I can help you tap into your inner wisdom, and how I can support you on your journey..

I will tell you how we will create a customized step-by-step toolkit to help you make the right choices to consistently feel present and alive based on your unique body-mind constitution and current lifestyle patterns.

Do you lack the spark you used to have?

Do you wonder where the clarity, confidence and courage of your younger days went?

Do you notice nagging pains, feel sluggish, and get fatigued easily?

Do you wake up feeling heavy and unmotivated, rather than connected and alive?

Are you overwhelmed with all the choices out there?

Are you experiencing unexplained anxiety or sadness?

Are you frustrated about not being able to make the changes you want to make?

Would you love to wake up rested and excited to start your day?

Do you want to feel more empowered?

Do you want to make changes that last?

Do you want to re-awaken your inner spark?

ENERGY

We all have access to an infinite supply of vital energy! But vital energy is not something you can get in a pill or a drink! Sometimes pharmaceuticals or having surgery is necessary, but they do not address the root cause of the dis-ease of your body.

If you want the kind of energy to feel really present and alive, your body and your mind must heal from the inside out!

Change is not easy! I get that! It seems we all want change, but most people today want quick fixes. Then when we don’t see progress, we give up and feel even worse about ourselves. 

• The good news: change is definitely possible and you can do it!
   
• The truth is (not the bad news): there are no quick fixes for long-term, lasting, personal changes, and you have to be the one to take the steps to make the lifestyle changes to live the vibrant life you desire!
   
• And – the truth is: change is holistic -- body, mind and spirit!

If you’re ready to invest in empowering yourself to make the changes that last, this seven week program is designed for you!

With a few new simple daily habits you can completely turn your life around.

Discover how to tap into the wisdom of your body – and use that knowing to make conscious lifestyle choices that support your optimal health and happiness! This program is for committed individuals like you ready to embrace change!

It has become apparent that lifestyle choices make us healthy or unhealthy. There are everyday self-empowering habits you can adopt that lead to a life where you feel better, peaceful, joyful, and unencumbered by ill health.

ANCIENT HEALING WISDOM

Together, through the ancient healing wisdom of Ayurveda (now being validated by modern science) combined with researched practices of modern wellness, you will discover your unique body-mind constitution and where your life can use some tweaking -- or major change-making! :)

Then we will set on a journey together to restore any imbalances and to re-awaken the inner spark that is missing from your life.

This program will be personally customized for your specific needs and current lifestyle. The practices you commit to are mostly simple and effective -- I know because I use them! 

You have lots of choices from my broad training background filled with a wide variety of modalities using ancient wisdom healing and today’s most effective practices in wellness.

So look at the wide variety of options on my website; or click on the link below

for a free 20-minute clarity call. 

If you join me on this journey, each week you will receive: 

• A pre-session video of the topic of the week that is yours to keep with a guided meditation
   
• A workbook with journaling prompts and reflection space
   
• A one to one call with me discussing your needs in relation to the topic
   
• The call will include interaction through experiential meditation, breathing practices, and yoga as determined by your individual needs
   
• An action plan we develop together with practices specifically designed for your unique healing needs according to your current lifestyle and body-mind constitution
   
• Check-ins and accountability that suit your schedule and need
   
• Support from me by email or phone during working hours throughout the duration of the program
   
• A suggested reading list related to your customized program

By signing up early, you will get an additional week of coaching with me that includes any modality of your choice to support your inner healing.

Remember no one can heal you; but there are numerous time-tested practices that facilitate your body and mind’s self-healing from the inside out, helping to re-awaken your inner spark!